If you’ve been practicing yoga for an extended period of time, it’s likely you’ve heard at least some mention of the Eight Limbs of Yoga. Depending on where you practice or who your teacher is, you may have also even learned one or two of them.

Whether you know what they are or not, here’s a quick rundown:

If you are looking for the best beaches to practice yoga and you’ve got a travel bug influencing your thirst for wanderlust, here are some of the top spots around the world to stretch and strengthen your body.

I’ll be honest — I used to hate yoga. Like, if you’d have told me 3 years ago on this date, March 10, 2020, right before the world went under, that I would not only be practicing yoga but also teaching and writing about it, I would have told you you were insane. Not no way, not no how. Alas, here we are.

Grief is defined as a “deep and poignant distress caused by or as if by bereavement; a cause of such suffering.” While most people associate the immediacy of grief with death, bereavement can take on many shapes. Here’s how yoga can help.