Developing a positive mindset isn't about ignoring life's challenges, but rather about approaching them with resilience and optimism.

If you’re going through a hard time, here are 10 crucial steps to help you cultivate a more positive mindset and embrace a happier life — even when it’s at its darkest.

If you’ve been practicing yoga for an extended period of time, it’s likely you’ve heard at least some mention of the Eight Limbs of Yoga. Depending on where you practice or who your teacher is, you may have also even learned one or two of them.

Whether you know what they are or not, here’s a quick rundown:

Meditation is a powerful tool that can help you relax, reduce stress, and improve your overall well-being.

That said, a lot of people find meditation challenging because they struggle to focus. Maybe you think if your mind wanders or if you have any thoughts at all, you’re doing it wrong. Maybe you feel weird having an empty mind. Maybe you have a hard time sitting still, or any other number of reasons you may deter from meditation.

It can be a little intimidating trying to figure out what’s what and what works best for you, so let’s talk a little about the types of yoga, how long they’ve been around, who’s to credit, and how their popularity compares to the others.

Sleep meditation is a specific type of meditation that is designed to help you relax and fall asleep more easily. Guided meditations or ones including positive affirmations work their way into your subconscious mind. Let’s take a look at some of the benefits of sleep meditation and how it can help improve your overall health and well-being.

If you are looking for the best beaches to practice yoga and you’ve got a travel bug influencing your thirst for wanderlust, here are some of the top spots around the world to stretch and strengthen your body.

I’ll be honest — I used to hate yoga. Like, if you’d have told me 3 years ago on this date, March 10, 2020, right before the world went under, that I would not only be practicing yoga but also teaching and writing about it, I would have told you you were insane. Not no way, not no how. Alas, here we are.

I am…..? What do you use to fill in the blank? What word or words do you choose to define yourself? Do you say things like “I am a failure?” Or are you more on track with my opening “I am strong and courageous” type affirmations?

Grief is defined as a “deep and poignant distress caused by or as if by bereavement; a cause of such suffering.” While most people associate the immediacy of grief with death, bereavement can take on many shapes. Here’s how yoga can help.