What Exactly Are the Eight Limbs of Yoga?
If you’ve been practicing yoga for an extended period of time, it’s likely you’ve heard at least some mention of the Eight Limbs of Yoga. Depending on where you practice or who your teacher is, you may have also even learned one or two of them.
Whether you know what they are or not, here’s a quick rundown:
From Hatha to Kundalini: A Complete Guide to Every Type of Yoga
It can be a little intimidating trying to figure out what’s what and what works best for you, so let’s talk a little about the types of yoga, how long they’ve been around, who’s to credit, and how their popularity compares to the others.
Best Beaches to Practice Yoga
If you are looking for the best beaches to practice yoga and you’ve got a travel bug influencing your thirst for wanderlust, here are some of the top spots around the world to stretch and strengthen your body.