namaste with andrew j

Connect with your breath and body

Let’s Do Yoga!

Yoga Retreat

Join me on my first-ever retreat in Tulum, Mexico as we work through the various stages of the healing and grieving process. All meals are included, as is a temezcal healing ceremony, a cacao healing ceremony, a cenote cave excursion, and nightly grief circles to bring you closer together with the fellow participants as we all work toward a place of peace.

Never tried naked yoga? Don’t be shy! Join me the first and third Monday of every month to shed it all and connect with your breath and body. “Yinyasa” means the first half of class is stronger, with the second half more calm and restorative. There’s a social hour after, bring wine and snacks!

Men’s Naked Yinyasa

There are plenty of Corepower Yoga studios around, and if you’re in San Diego, I’m sure you can catch me at one! My schedule here is always changing, but I teach C2, Strength X, and every so often a Yoga Sculpt. Check out my teacher profile below to find out when I’m teaching next!

Corepower Yoga

Private Sessions

Worked with me before or seen me online and like what you see? I do offer private sessions, so if that is something that strikes your fancy, feel free to hit the button below and hit me up so we can chat!

Yoga Practice

Featured
Yoga Flow to Build Strength
Yoga Flow to Build Strength

Join me for a sweaty vinyasa flow designed to increase your strength, focus, and endurance. invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

Yoga for Grief: Acceptance
Yoga for Grief: Acceptance

The last thing you’re likely thinking about during your grief process is anything to do with joy or happiness. Depending on where you are in your journey or whether you’ve gone through any of the other grief yoga videos, you may be more willing to start moving forward into that sense of healing. You also may not, which is equally okay, but it’s what we’ll look at today anyway.

Yoga for Grief: Depression
Yoga for Grief: Depression

I’ll be the first to say that depression is hard to deal with, whether you’re in the grief cycle or not. It’s a monster all on its own, and it attacks some people more than others. It’s a thief in the night and can strike at any time, and though some people are able to let go of their depression quickly, others may end up getting lost in it.

Yoga for Grief: Bargaining
Yoga for Grief: Bargaining

So often, we get wrapped up in thoughts of “why” when tragedy strikes. Why did this happen to us? Why did this happen to them? Why does this hurt so much? These questions are a journey within and of themselves, and can frequently lead to trying to bargain with the Powers That Be, whatever that may mean to you, to try and change the sequence of events.

Yoga for Grief: Anger
Yoga for Grief: Anger

Today, we tapped into our rage on the mat and worked to “punch out” the feelings that we’re going through. We moved through some punches and kicks incorporated with our yoga poses to tap into the rage we’re feeling but then to settle back into the experience as we returned to the poses and postures.

Yoga for Grief: Denial
Yoga for Grief: Denial

Today was our first practice together on the mat and our first opportunity to get to know each other. As we connected with our breath and our bodies, we moved through a series of twists to help detox and wring out all of the stress and tension we carry within ourselves.

Challenging Power Flow For Balance
Challenging Power Flow For Balance

Join me for an invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

In this dynamic session, I'll guide you through a series of empowering poses that will challenge your body and mind, leaving you feeling grounded and centered.

Gentle Hip Opening Morning FLow
Gentle Hip Opening Morning FLow

Start your day with a burst of energy and tranquility through this invigorating morning yoga flow! Join me in this short yet effective session designed to gently open up your hips, release tension, and set a positive tone for the day ahead.