Yoga Flow to Build Strength

Join me for a sweaty vinyasa flow designed to increase your strength, focus, and endurance. invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

In this dynamic session, I'll guide you through a series of deep hip-opening postures as we build strength through planks and connect our breath to our movement.

What to Expect

• Strong Flow: Connect your breath to movement with some challenging and mindful vinyasa moves that will create heat and build strength in your body.

• Mindful Movement: As always, show up for yourself as best as you can. There may be some things you struggle to do, and that’s okay. You may also sail through the practice in a breeze, and that’s also okay. Just be mindful as you explore, wherever you are.

Whether you're looking to challenge yourself or just continue to grow your physical practice, this vinyasa flow is all you'll need.

See you on the mat!