What is Proprioception?

“Proprioception,” in essence, is just your body’s natural awareness of itself. How it moves, how it takes up space, and how your physical mass exists in the world around you. If you close your eyes and raise your hand, you’ll likely be able to visualize where in the air your hand is, even if you can’t see it. Your proprioception will inform you where in space your hand has landed.

Keep reading to learn more.