Join me for a sweaty vinyasa flow designed to increase your strength, focus, and endurance. invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

I’ll be the first to say that depression is hard to deal with, whether you’re in the grief cycle or not. It’s a monster all on its own, and it attacks some people more than others. It’s a thief in the night and can strike at any time, and though some people are able to let go of their depression quickly, others may end up getting lost in it.