“Proprioception,” in essence, is just your body’s natural awareness of itself. How it moves, how it takes up space, and how your physical mass exists in the world around you. If you close your eyes and raise your hand, you’ll likely be able to visualize where in the air your hand is, even if you can’t see it. Your proprioception will inform you where in space your hand has landed.

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Developing a positive mindset isn't about ignoring life's challenges, but rather about approaching them with resilience and optimism.

If you’re going through a hard time, here are 10 crucial steps to help you cultivate a more positive mindset and embrace a happier life — even when it’s at its darkest.