Wellness, Lifestyle, Yoga Andrew J. Stillman Wellness, Lifestyle, Yoga Andrew J. Stillman

What is Proprioception?

“Proprioception,” in essence, is just your body’s natural awareness of itself. How it moves, how it takes up space, and how your physical mass exists in the world around you. If you close your eyes and raise your hand, you’ll likely be able to visualize where in the air your hand is, even if you can’t see it. Your proprioception will inform you where in space your hand has landed.

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Andrew J. Stillman Andrew J. Stillman

Yoga for Grief: Acceptance

The last thing you’re likely thinking about during your grief process is anything to do with joy or happiness. Depending on where you are in your journey or whether you’ve gone through any of the other grief yoga videos, you may be more willing to start moving forward into that sense of healing. You also may not, which is equally okay, but it’s what we’ll look at today anyway.

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Yoga, Yoga for Grief, Yoga Practice Andrew J. Stillman Yoga, Yoga for Grief, Yoga Practice Andrew J. Stillman

Yoga for Grief: Depression

I’ll be the first to say that depression is hard to deal with, whether you’re in the grief cycle or not. It’s a monster all on its own, and it attacks some people more than others. It’s a thief in the night and can strike at any time, and though some people are able to let go of their depression quickly, others may end up getting lost in it.

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Yoga for Grief, Yoga, Yoga Practice Andrew J. Stillman Yoga for Grief, Yoga, Yoga Practice Andrew J. Stillman

Yoga for Grief: Bargaining

So often, we get wrapped up in thoughts of “why” when tragedy strikes. Why did this happen to us? Why did this happen to them? Why does this hurt so much? These questions are a journey within and of themselves, and can frequently lead to trying to bargain with the Powers That Be, whatever that may mean to you, to try and change the sequence of events.

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