Join me for a sweaty vinyasa flow designed to increase your strength, focus, and endurance. invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

The last thing you’re likely thinking about during your grief process is anything to do with joy or happiness. Depending on where you are in your journey or whether you’ve gone through any of the other grief yoga videos, you may be more willing to start moving forward into that sense of healing. You also may not, which is equally okay, but it’s what we’ll look at today anyway.

Today, we tapped into our rage on the mat and worked to “punch out” the feelings that we’re going through. We moved through some punches and kicks incorporated with our yoga poses to tap into the rage we’re feeling but then to settle back into the experience as we returned to the poses and postures.

Today was our first practice together on the mat and our first opportunity to get to know each other. As we connected with our breath and our bodies, we moved through a series of twists to help detox and wring out all of the stress and tension we carry within ourselves.

Start your day with a burst of energy and tranquility through this invigorating morning yoga flow! Join me in this short yet effective session designed to gently open up your hips, release tension, and set a positive tone for the day ahead.