Join me for a sweaty vinyasa flow designed to increase your strength, focus, and endurance. invigorating Power Yoga Flow designed to enhance your balance, strength, and flexibility!

Today, we tapped into our rage on the mat and worked to “punch out” the feelings that we’re going through. We moved through some punches and kicks incorporated with our yoga poses to tap into the rage we’re feeling but then to settle back into the experience as we returned to the poses and postures.

Today was our first practice together on the mat and our first opportunity to get to know each other. As we connected with our breath and our bodies, we moved through a series of twists to help detox and wring out all of the stress and tension we carry within ourselves.